Sponsors & Partners

Nutrition Consultation - Drop by Drop Fitness

Do you need help planning what to eat before, during, and after an event? Would you like to get a personalized macro prescription that fits your goals? Are there other case-specific questions you’d like to ask a nutrition coach? This side dish is for you!

- 30 minute consultation with a nutrition coach
- Personalized macro prescription to fit your goals
- Access to coach for follow-up questions

Jaala Shaw is a Precision Nutrition Level 1 coach, CCFT-CFL3 and CFHQ headquarters Seminar Staff and would love to help you be the best you can be!

Learn more at dropbydropfitness.com >

Personal Coaching & Consultation - Ryan McKinney

Mastering your mindset doesn't have to be hard.

Are you ready to get organized, build your confidence, and grow? Get training back in the fast lane with a personalized Breakthrough Audit.

85% of people struggle with self confidence, but the really don’t have to. With proven confidence training in our programs you can start improving confidence right away.

Learn more at ryandmckinney.com >

AFILLIATE DISCLOSURE: Some of the links below are affiliate links and I will earn a small commission if you use them to purchase the products. This is at no extra charge to you and helps me provide more free content and resources. Please understand that these are not just items I list to earn money, but products I use. I own all of these items and believe they help me perform my best. 

GORUCK tests every product between 2-4 years to be able to claim that they make the best gear on planet earth for the toughest users anywhere.

I own both the Rucker and GR1. They place the weight higher on the back giving me the added comfort for those long events. For women and smaller frames go with the 20L. GR also makes excellent pants for warmer weather. They are durable and quick drying. Easy to run, move, and ruck in.

I also suggest the sandbags and sand kettlebells. These are a must have for every home gym or ruck club.

Bulletproof Bands

The Bulletproof Band is an essential performance tool. We believe it should be a staple in the ruck or gym bag of every human looking to improve range of motion, restore joint mechanics, or unglue matted down or previously injured tissue.

Other Gear I Use

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FIRST STEP

If you have any questions, don't hesitate to contact me.
I read and reply to every email.

I’m here for you as a coach and a friend. I want to hear your success stories and your failures. I want to build a community that grows together, supports each other in hard times, and celebrates transformation.