JBF Featured Athlete

Allison Grubbs

The best way to summarize my athletic career is… average. I’ve never been the fastest, strongest, or best at anything I’ve tried. From age 5 to college, I was a competitive swimmer. I love the water, love the sport, but was very… average.

Fast forward to my twenties, I tried CrossFit. Became obsessed (like everyone, right?) and wasn’t bad.. but again.. average.

Being obsessed with CrossFit led me to finding out about Sealfit Kokoro (a few of the games athletes did it). This led to a new training purpose and when I completed it, it opened up a set of doors into all these sports I had never heard of. Which, for an average Jane like me, was perfect. I found adventure racing, swimruns, OCR, trail running, Ironman, and finally GORUCK.

Obviously wanting to go hard or go home, I signed up for Selection without thinking about even trying an event. Lucky me, I got convinced to try the Bragg heavy, where I didn’t really meet Joe, but I recall him lurking (lol). Realizing I might need some help figuring out what exactly I had signed up for, I reached out and asked if he would take me on with the goal of selection 2022.

I don’t think I need to touch too much on that; I had an amazing experience. As far as going forward.. I’m not done with Selection. I don’t know if it’s beginners luck that I got as far as I did, but I can say that joe was invaluable at helping me in preparing, both mentally and physically.

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Fort Bragg Star Course Training

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Fort Bragg HTB Training

15 out of 35 Bragg HTB (2023) finishers came from The Bakery. That's no coincidence. Train together, finish together.

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Marine Recon HTB Preparation ​

Train with our group from now until the GORUCK Marine Recon HTB event on 11/3-11/5.

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Train with our group from now until the GORUCK Mogadishu HTB event on 10/6-10/8.

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Side Dishes: (My Partners & Affiliates)

Nutrition Consultation - Drop by Drop Fitness

Do you need help planning what to eat before, during, and after an event? Would you like to get a personalized macro prescription that fits your goals? Are there other case-specific questions you’d like to ask a nutrition coach? This side dish is for you!

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Jaala Shaw is a Precision Nutrition Level 1 coach, CCFT-CFL3 and CFHQ headquarters Seminar Staff and would love to help you be the best you can be!

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Personal Coaching & Consultation - Ryan McKinney

Mastering your mindset doesn't have to be hard.

Are you ready to get organized, build your confidence, and grow? Get training back in the fast lane with a personalized Breakthrough Audit.

85% of people struggle with self confidence, but the really don’t have to. With proven confidence training in our programs you can start improving confidence right away.

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6 Week Beginner Ruck Training

This entry level training cycle is designed to teach you the basics, unlock your abilities and develop your mind and body.

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6 Week Savage Training Program

Designed to prepare you for a 12hr+ event. Longer rucks and higher volume help you achieve top performance.

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6 Week Bulletproof Training Program

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